http://nor-man-volk.livejournal.com/ ([identity profile] nor-man-volk.livejournal.com) wrote in [personal profile] earlyhawk 2010-10-18 06:39 pm (UTC)

Обычные сгибательные на бицепсы двумя гантелями попеременно в положении стоя. Получаются мегапонтовые руки.=)
(28 comments)

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