http://woelf-in.livejournal.com/ ([identity profile] woelf-in.livejournal.com) wrote in [personal profile] earlyhawk 2010-10-18 08:43 am (UTC)

на верх спины-грудь-шею неплохое упражнение лежа на животе руки в стороны (2)руки вдоль тела, 3)руки вперед) частые неглубокие рывки вверх. Отличная штука при проблемах с верхним отделом позвоночника или остеохондрозом :)
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